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Galloway's Book on Running, by Jeff Galloway
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
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Product details
Paperback: 298 pages
Publisher: Shelter Publications; 2nd edition (February 9, 2002)
Language: English
ISBN-10: 0936070277
ISBN-13: 978-0936070278
Product Dimensions:
7.5 x 1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
102 customer reviews
Amazon Best Sellers Rank:
#213,807 in Books (See Top 100 in Books)
This got me started in running which is great and I'll always be grateful (from couch to a half marathon!) but I guess he's one of those freaky flexible people that doesn't need to stretch and doesn't think it's great for anyone (I married one of those people, but I'm the opposite). So I didn't stretch and ended up in (very expensive) physical therapy due to pain from lack of flexibility. If I had any friends that wanted to start running, I think I would steer them towards Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program instead. I also really liked Daniels' Running Formula-3rd Edition. It's not a light read, but running at the paces he recommends based on my race times did huge amounts for my overall fitness (although I never got faster on his plan).
As someone who is preparing for their first half-marathon, I have never used the Galloway method, although there are several people on the training team who do use it. I wanted to get the book first just to determine the best way to handle my once-weekly long runs over 10 miles. Based on his advice, I was able to get through the first 10-mile run feeling better than the prior week of 8 miles without hitting the wall like I did the week before. That was without even doing any walking. With that said, once I finish this event, I want to try his method in future to see if it helps me feel better, decrease my overall time, and get through the training cycle for another half marathon. The book is well written, easy to understand, and hopefully will help me with that goal. I would recommend this book as it has works for thousands of folks. Have an open mind and see what happens.
I really enjoy this book with the plans and suggestions. Jeff Galloway makes training seem 0% stressful and all about enjoyment. I highly recommend his methods. My 5 star rating is for the methods.The book itself is a bit...unedited. If I had to rate the writing of the book then it would be around 2 stars. It bounces around from point to point, hitting on topics incompletely without telling the reader about the full chapter about the topic later. Also, there are several typographical and conversion errors. A few times the text refers to 'something' later in the chapter (more text, a graph, sections) that never happen....the chapter just ends. Very strange.I wish it had a full marathon training plan too.But, whatever. Its a good plan and I bought his full marathon book as well (arriving today!). I would rather have a book full of good, sound, enjoyable ideas than a perfectly edited book full of technical-intimidating information.
In my opinion, the best book I have read in this sport, but it can be improved by inclusion of:1. marathon programs.2. The magic mile trial.I like the scheme used for shelter publications to present the information in this book. If Mr. Galloway include in this book the two points indicated above in other edition, he doesn't need to publish more about the topic. Period. Higly recommended reading. Combine this book with "Marathon you can do it!" and you'll have all the information about theory of run-walk-run method.
"Galloway's Book on Running" by Jeff Galloway has become a running classic, providing the basics about running, training, and racing for years.Galloway does not presume the runner is a casual "New Year's Resolution" jogger who will likely quit in a month. Instead, he looks to build a foundation of sensible workouts, leading to genuine fitness, endurance and speed.He gives instruction of every detail important to new and intermediate runners, from stretching to hydration, from injury management to weight loss, from running for kids to running after age 40.Especially useful for runners looking to transition from running occasionally, to running as a lifestyle. Whether for fitness or for racing, there is enough here to progress through to the next stage. Galloway presents training charts, for example, for those looking to run a 5K. If your goal is to finish the 3.1 mile race, or to run about 17:00, there is a chart customizing the necessary training -- four charts per distance (5K, 10K and half-marathon).Shoes are a key part of a runner's uniform, and there's a chapter on that. There are also sections focused on women's running, the mental aspects of running, and proper form.Jeff Galloway's credentials as a runner are topnotch, but he has years of experience training runners at all levels. I am convinced this book will provide all a runner needs at those crucial early levels and beyond. I fully recommend "Galloway's Book on Running," and am giving it as a gift to a friend this Christmas.Anthony Trendl[...]
I have beenb working with a trainer for over a year and mentioned one day that I had always wanted to be a runner. Slowly I began to jog and then decided that I wanted to go faster. At 69 years of age one has to be careful and cofident. My trainer and this book has be jogging/ running two miles !
This book is perfect for those who have just discovered running and would like a primer on how and how not to train.It's main stregnth is its well-rounded nature, containing everything from historical anecdotes to nutrition and tips for older runners.Galloway's voice is humane and humble. At least in this book, he practices what he preaches: an oversized ego is an obstacle and running is done for the joy it brings.After reading sections of this book, I did some late-night running at the campus track and I could see where a lot of runners were going wrong. They were trying so hard to run that after a few minutes they were exhausted.Galloway's book is more well suited to people who want to take the long and slow road, built on slow and long runs, to greater speed and eventual marathon competition.It might also be a bizarre, yet inspired, gift to your favorite couch potato (Just make sure he or she's not the type to get pissed at such a suggestive gift).
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